Any chronic distraction creates an artificial balance in your wellbeing. When you train your brain to continuously avoid painful felt...

Every effort you make to create small repeated behaviours that move you towards your passions and desires is success. In terms of...

Crisis creates space. By its nature, it develops a ‘hole’, a rip in time and a kind of deafening silence that for most of us, feels...

Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do. Remember our rule of thumb: The more scared we...

A fourteen-year-old girl, “Wendy” has been shunned by her social circle for having slandered another high profile fifteen-year-old girl....

Easy choices. Hard life. Hard choices. Easy life. Jerzy Gregorek Our role in supporting children is to help them make hard choices in...

Crisis arrives because we are alive. Crisis is the Mother of all Undos. Crisis comes because death comes because life comes. We cannot...

Photo by Diego Passadori on Unsplash We are on our devices too much. We rely on all of these distractions and pings of dopamine to get us...

Photo by Christian Newman on Unsplash If the price for disrespect, discomfort or failure is public shaming, we eliminate the very...

Find the right time. Take small steps. Repeat. This will help you adapt to a new normal. Adjusting to a new normal is going to require...