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Your Brain on Repetition
Every effort you make to create small repeated behaviours that move you towards your passions and desires is success. In terms of...
Dr. Emi Garzitto
2 min read


5 Things to Do in Crisis
Crisis creates space. By its nature, it develops a ‘hole’, a rip in time and a kind of deafening silence that for most of us, feels...
Dr. Emi Garzitto
3 min read


Quick Fire Neural Pathways – Helping Our Brains Wire for Compassion
A fourteen-year-old girl, “Wendy” has been shunned by her social circle for having slandered another high profile fifteen-year-old girl....
Dr. Emi Garzitto
2 min read


Your Children Will Embarrass You
Easy choices. Hard life. Hard choices. Easy life. Jerzy Gregorek Our role in supporting children is to help them make hard choices in...
Dr. Emi Garzitto
3 min read


How Do We Repair What is Broken?
Crisis arrives because we are alive. Crisis is the Mother of all Undos. Crisis comes because death comes because life comes. We cannot...
Dr. Emi Garzitto
4 min read


Are You a Digital Addict?
Photo by Diego Passadori on Unsplash We are on our devices too much. We rely on all of these distractions and pings of dopamine to get us...
Dr. Emi Garzitto
3 min read


Adjusting to the New Normal
Find the right time. Take small steps. Repeat. This will help you adapt to a new normal. Adjusting to a new normal is going to require...
Dr. Emi Garzitto
2 min read
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