Workplace culture takes place in the small repeated micro practices of all of its members. It is not the large initiatives, one time...

How can you help someone when they are beginning to spin into overwhelm? What can you do to help yourself or the people around you when...

Grief is the byproduct of caring about something. You cannot be sad about something leaving, dying, or failing unless you have invested...

What happens when you get it wrong? What happens when you are responsible for sending out disrespect, misinformation, or unkindness? ...

Breaks can be used to improve workplace culture, support staff wellness and the building of resilience skills. If you need help trying...

How many meals do you eat together as one household per week? How many meals do you eat together as one household undistracted? Not in...

You cannot teach social emotional skills with just words, visuals, research and stellar lesson plans. You have to do the work. You need...

A Guide for Parents In the majority of cases what we call “bullying” is someone poorly managing their own nervous system. What we must do...

Pets have the ability to teach, to heal, to bring companionship and light into someone's world. They can become the safe place to...

How can you avoid the toxic ways in which venting is expressed in the workplace? How do we help our workplace communities avoid...

The benefits of including small focused interruptions in workplace culture Building resilient workplace cultures is not complicated. It...

3 Strategies to Bring Into Every Workplace to Build Resilience and Strengthen Workplace Culture The small but daily choices we make...

Find the right time. Take small steps. Repeat. This will help you adapt to a new normal. Adjusting to a new normal is going to require...

A crisis leaves space where hard feelings can become undone and softened. Vulnerability provides an opportunity for broken spaces to...

We think that crisis arrives as a sudden explosive disruption but that is an illusion. The roots of crisis move slowly. There is a...

Take away that face and facial recognition pattern and you have a nervous system that is unable to take care of itself. And that is a...

Last year while walking on my home commute from my workday, I watched two of my elementary aged students toss their back packs to what...

I was listening on a podcast where one of the guests was told about an incident where a female staff member felt harmed when a male...

In an interview with Sam Harris, Daniel Goleman states, “As your mind is, your life becomes.’ Goldman talks about screen time as...

There are many ways a child will use a Kleenex inside my counselling space. There is the one-blow-and-trash-it method; the...