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    Look at Me When You Say Thank You
    Dr. Emi Garzitto
    • 1 min

    Look at Me When You Say Thank You

    Workplace culture takes place in the small repeated micro practices of all of its members. It is not the large initiatives, one time...
    Panic Attacks in the Workplace
    Dr. Emi Garzitto
    • 2 min

    Panic Attacks in the Workplace

    How can you help someone when they are beginning to spin into overwhelm? What can you do to help yourself or the people around you when...
    Managing Grief in the Workspace
    Dr. Emi Garzitto
    • 2 min

    Managing Grief in the Workspace

    Grief is the byproduct of caring about something. You cannot be sad about something leaving, dying, or failing unless you have invested...
    Where Are The Apologies in Twitter World?
    Dr. Emi Garzitto
    • 3 min

    Where Are The Apologies in Twitter World?

    What happens when you get it wrong? What happens when you are responsible for sending out disrespect, misinformation, or unkindness? ...
    Redefining Work Breaks
    Dr. Emi Garzitto
    • 2 min

    Redefining Work Breaks

    Breaks can be used to improve workplace culture, support staff wellness and the building of resilience skills. If you need help trying...
    The Myth of the Family Dinner
    Dr. Emi Garzitto
    • 2 min

    The Myth of the Family Dinner

    How many meals do you eat together as one household per week? How many meals do you eat together as one household undistracted? Not in...
    Can You Teach Social Emotional Skills from a Box?
    Dr. Emi Garzitto
    • 2 min

    Can You Teach Social Emotional Skills from a Box?

    You cannot teach social emotional skills with just words, visuals, research and stellar lesson plans. You have to do the work. You need...
    Stop Using the Word Bully
    Dr. Emi Garzitto
    • 3 min

    Stop Using the Word Bully

    A Guide for Parents In the majority of cases what we call “bullying” is someone poorly managing their own nervous system. What we must do...
    Letter to Leo
    Dr. Emi Garzitto
    • 2 min

    Letter to Leo

    Pets have the ability to teach, to heal, to bring companionship and light into someone's world. They can become the safe place to...
    Is There a Safe Way to Vent?
    Dr. Emi Garzitto
    • 3 min

    Is There a Safe Way to Vent?

    How can you avoid the toxic ways in which venting is expressed in the workplace? How do we help our workplace communities avoid...
    Small Steps Big Changes
    Dr. Emi Garzitto
    • 1 min

    Small Steps Big Changes

    The benefits of including small focused interruptions in workplace culture Building resilient workplace cultures is not complicated. It...
    Building Resilience in the Workplace
    Dr. Emi Garzitto
    • 2 min

    Building Resilience in the Workplace

    3 Strategies to Bring Into Every Workplace to Build Resilience and Strengthen Workplace Culture The small but daily choices we make...
    Dr. Emi Garzitto
    • 2 min

    Adjusting to the New Normal

    Find the right time. Take small steps. Repeat. This will help you adapt to a new normal. Adjusting to a new normal is going to require...
    Dr. Emi Garzitto
    • 2 min

    There is An Opening

    A crisis leaves space where hard feelings can become undone and softened. Vulnerability provides an opportunity for broken spaces to...
    Dr. Emi Garzitto
    • 4 min

    What is Crisis?

    We think that crisis arrives as a sudden explosive disruption but that is an illusion. The roots of crisis move slowly. There is a...
    The Art of the Open Face
    Dr. Emi Garzitto
    • 2 min

    The Art of the Open Face

    Take away that face and facial recognition pattern and you have a nervous system that is unable to take care of itself. And that is a...
    Let Your Children Carry Their Own Backpack!
    Dr. Emi Garzitto
    • 2 min

    Let Your Children Carry Their Own Backpack!

    Last year while walking on my home commute from my workday, I watched two of my elementary aged students toss their back packs to what...
    Countering the Culture of Slights
    Dr. Emi Garzitto
    • 4 min

    Countering the Culture of Slights

    I was listening on a podcast where one of the guests was told about an incident where a female staff member felt harmed when a male...
    The Brain Based Workplace — 4 Strategies to Help Employees and Executives Optimize Productivity
    Dr. Emi Garzitto
    • 3 min

    The Brain Based Workplace — 4 Strategies to Help Employees and Executives Optimize Productivity

    In an interview with Sam Harris, Daniel Goleman states, “As your mind is, your life becomes.’ Goldman talks about screen time as...
    Martyrs Make Terrible Caregivers
    Dr. Emi Garzitto
    • 4 min

    Martyrs Make Terrible Caregivers

    There are many ways a child will use a Kleenex inside my counselling space. There is the one-blow-and-trash-it method; the...
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