Dr. Emi Garzitto1 minHabits to Help You Navigate ConflictI want to share one of my favourite podcast interviews to date with Motivational Speaker @theJasonHarwood. In this podcast I speak with...
Dr. Emi Garzitto2 minManaging Grief in the WorkspaceGrief is the byproduct of caring about something. You cannot be sad about something leaving, dying, or failing unless you have invested...
Dr. Emi Garzitto4 minMartyrs Make Terrible CaregiversThere are many ways a child will use a Kleenex inside my counselling space. There is the one-blow-and-trash-it method; the...
Dr. Emi Garzitto3 minFear is EasyPhoto by Fillipo Ruffini on Unsplash Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do. Remember our...
Dr. Emi Garzitto3 minYoutube, Netflix and the New NormalAll of that practice in social engagement helps us learn to regulate our own feelings. It helps us practice those all important social...
Dr. Emi Garzitto3 minCan't We All Just Get Along?It has been years since Rodney King famously uttered, "Can't we all just get along?" Having been beaten by the Los Angeles Police and...
Dr. Emi Garzitto3 min5 Things to (Not) Do in CrisisAfter struggling with symptoms of severe adrenal failure, my sister was finally feeling the benefits of a strengthening recovery. She...
Dr. Emi Garzitto3 minThe Antidote to Addiction is ConnectionPhoto by Kelsey Chance on Unsplash The opposite of addiction is not sobriety. It is human connection. Joahan Hari There is a classic...
Dr. Emi Garzitto3 minFear Can't WinSuccess comes in small steps, repeated thousands of times. It is the behaviours, the doing that bring about our heart's desires. It is...
Dr. Emi Garzitto3 minWho Takes Care of the Caregiver?Photo by CDC on Unsplash Our moments of "unkind" and "mean" happen most when we are depleted. If you are hungry, angry, lonely or tired;...
Dr. Emi Garzitto3 minWhen Does Care Become Harm?Photo by Simon Rae on Unsplash Children need love and connection, and they also need practice in contributing to a larger community....
Dr. Emi Garzitto3 minCrisis Shows Up in Your Addictions and DistractionsAny chronic distraction creates an artificial balance in your wellbeing. When you train your brain to continuously avoid painful felt...
Dr. Emi Garzitto3 min5 Things to Do in CrisisCrisis creates space. By its nature, it develops a ‘hole’, a rip in time and a kind of deafening silence that for most of us, feels...
Dr. Emi Garzitto3 minFear is EasyFear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do. Remember our rule of thumb: The more scared we...
Dr. Emi Garzitto4 minHow Do We Repair What is Broken?Crisis arrives because we are alive. Crisis is the Mother of all Undos. Crisis comes because death comes because life comes. We cannot...
Dr. Emi Garzitto1 minYour Beautiful Trauma Chapter NotesYour Beautiful Trauma Chapter Notes Chapter 1 Lao Tse: https://www.amazon.com/Tao-Te-Ching-Laozi/dp/1535229330, “Do the difficult things...
Dr. Emi Garzitto3 minAre You a Digital Addict?Photo by Diego Passadori on Unsplash We are on our devices too much. We rely on all of these distractions and pings of dopamine to get us...
Dr. Emi Garzitto3 minIf You Hurt Me I Will Hurt You MorePhoto by Christian Newman on Unsplash If the price for disrespect, discomfort or failure is public shaming, we eliminate the very...