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    Habits to Help You Navigate Conflict
    Dr. Emi Garzitto
    • 1 min

    Habits to Help You Navigate Conflict

    I want to share one of my favourite podcast interviews to date with Motivational Speaker @theJasonHarwood. In this podcast I speak with...
    Managing Grief in the Workspace
    Dr. Emi Garzitto
    • 2 min

    Managing Grief in the Workspace

    Grief is the byproduct of caring about something. You cannot be sad about something leaving, dying, or failing unless you have invested...
    Martyrs Make Terrible Caregivers
    Dr. Emi Garzitto
    • 4 min

    Martyrs Make Terrible Caregivers

    There are many ways a child will use a Kleenex inside my counselling space. There is the one-blow-and-trash-it method; the...
    Fear is Easy
    Dr. Emi Garzitto
    • 3 min

    Fear is Easy

    Photo by Fillipo Ruffini on Unsplash Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do. Remember our...
    Youtube, Netflix and the New Normal
    Dr. Emi Garzitto
    • 3 min

    Youtube, Netflix and the New Normal

    All of that practice in social engagement helps us learn to regulate our own feelings.  It helps us practice those all important social...
    Can't We All Just Get Along?
    Dr. Emi Garzitto
    • 3 min

    Can't We All Just Get Along?

    It has been years since Rodney King famously uttered,  "Can't we all just get along?" Having been beaten  by the Los Angeles Police and...
    5 Things to (Not) Do in Crisis
    Dr. Emi Garzitto
    • 3 min

    5 Things to (Not) Do in Crisis

    After struggling with symptoms of severe adrenal failure, my sister was finally feeling the benefits of a strengthening recovery.  She...
    The Antidote to Addiction is Connection
    Dr. Emi Garzitto
    • 3 min

    The Antidote to Addiction is Connection

    Photo by Kelsey Chance on Unsplash The opposite of addiction is not sobriety. It is human connection. Joahan Hari There is a classic...
    Fear Can't Win
    Dr. Emi Garzitto
    • 3 min

    Fear Can't Win

    Success comes in small steps, repeated thousands of times. It is the behaviours, the doing that bring about our heart's desires. It is...
    Who Takes Care of the Caregiver?
    Dr. Emi Garzitto
    • 3 min

    Who Takes Care of the Caregiver?

    Photo by CDC on Unsplash Our moments of "unkind" and "mean" happen most when we are depleted. If you are hungry, angry, lonely or tired;...
    When Does Care Become Harm?
    Dr. Emi Garzitto
    • 3 min

    When Does Care Become Harm?

    Photo by Simon Rae on Unsplash Children need love and connection, and they also need practice in contributing to a larger community....
    Crisis Shows Up in Your Addictions and Distractions
    Dr. Emi Garzitto
    • 3 min

    Crisis Shows Up in Your Addictions and Distractions

    Any chronic distraction creates an artificial balance in your wellbeing. When you train your brain to continuously avoid painful felt...
    5 Things to Do in Crisis
    Dr. Emi Garzitto
    • 3 min

    5 Things to Do in Crisis

    Crisis creates space. By its nature, it develops a ‘hole’, a rip in time and a kind of deafening silence that for most of us, feels...
    Fear is Easy
    Dr. Emi Garzitto
    • 3 min

    Fear is Easy

    Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do. Remember our rule of thumb: The more scared we...
    How Do We Repair What is Broken?
    Dr. Emi Garzitto
    • 4 min

    How Do We Repair What is Broken?

    Crisis arrives because we are alive. Crisis is the Mother of all Undos. Crisis comes because death comes because life comes. We cannot...
    Your Beautiful Trauma Chapter Notes
    Dr. Emi Garzitto
    • 1 min

    Your Beautiful Trauma Chapter Notes

    Your Beautiful Trauma Chapter Notes Chapter 1 Lao Tse: https://www.amazon.com/Tao-Te-Ching-Laozi/dp/1535229330, “Do the difficult things...
    Are You a Digital Addict?
    Dr. Emi Garzitto
    • 3 min

    Are You a Digital Addict?

    Photo by Diego Passadori on Unsplash We are on our devices too much. We rely on all of these distractions and pings of dopamine to get us...
    If You Hurt Me I Will Hurt You More
    Dr. Emi Garzitto
    • 3 min

    If You Hurt Me I Will Hurt You More

    Photo by Christian Newman on Unsplash If the price for disrespect, discomfort or failure is public shaming, we eliminate the very...

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