Habits to Help You Navigate Conflict
I want to share one of my favourite podcast interviews to date with Motivational Speaker @theJasonHarwood. In this podcast I speak with...
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Dr. Emi Garzitto
2 min
Managing Grief in the Workspace
Grief is the byproduct of caring about something. You cannot be sad about something leaving, dying, or failing unless you have invested...
Dr. Emi Garzitto
4 min
Martyrs Make Terrible Caregivers
There are many ways a child will use a Kleenex inside my counselling space. There is the one-blow-and-trash-it method; the...
Dr. Emi Garzitto
3 min
Fear is Easy
Photo by Fillipo Ruffini on Unsplash Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do. Remember our...
Dr. Emi Garzitto
3 min
Youtube, Netflix and the New Normal
All of that practice in social engagement helps us learn to regulate our own feelings. Â It helps us practice those all important social...
Dr. Emi Garzitto
3 min
Can't We All Just Get Along?
It has been years since Rodney King famously uttered,  "Can't we all just get along?" Having been beaten  by the Los Angeles Police and...
Dr. Emi Garzitto
3 min
5 Things to (Not) Do in Crisis
After struggling with symptoms of severe adrenal failure, my sister was finally feeling the benefits of a strengthening recovery. Â She...
Dr. Emi Garzitto
3 min
The Antidote to Addiction is Connection
Photo by Kelsey Chance on Unsplash The opposite of addiction is not sobriety. It is human connection. Joahan Hari There is a classic...
Dr. Emi Garzitto
3 min
Fear Can't Win
Success comes in small steps, repeated thousands of times. It is the behaviours, the doing that bring about our heart's desires. It is...
Dr. Emi Garzitto
3 min
Who Takes Care of the Caregiver?
Photo by CDC on Unsplash Our moments of "unkind" and "mean" happen most when we are depleted. If you are hungry, angry, lonely or tired;...
Dr. Emi Garzitto
3 min
When Does Care Become Harm?
Photo by Simon Rae on Unsplash Children need love and connection, and they also need practice in contributing to a larger community....
Dr. Emi Garzitto
3 min
Crisis Shows Up in Your Addictions and Distractions
Any chronic distraction creates an artificial balance in your wellbeing. When you train your brain to continuously avoid painful felt...
Dr. Emi Garzitto
3 min
5 Things to Do in Crisis
Crisis creates space. By its nature, it develops a ‘hole’, a rip in time and a kind of deafening silence that for most of us, feels...
Dr. Emi Garzitto
3 min
Fear is Easy
Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do. Remember our rule of thumb: The more scared we...
Dr. Emi Garzitto
4 min
How Do We Repair What is Broken?
Crisis arrives because we are alive. Crisis is the Mother of all Undos. Crisis comes because death comes because life comes. We cannot...
Dr. Emi Garzitto
1 min
Your Beautiful Trauma Chapter Notes
Your Beautiful Trauma Chapter Notes Chapter 1 Lao Tse: https://www.amazon.com/Tao-Te-Ching-Laozi/dp/1535229330, “Do the difficult things...
Dr. Emi Garzitto
3 min
Are You a Digital Addict?
Photo by Diego Passadori on Unsplash We are on our devices too much. We rely on all of these distractions and pings of dopamine to get us...
Dr. Emi Garzitto
3 min
If You Hurt Me I Will Hurt You More
Photo by Christian Newman on Unsplash If the price for disrespect, discomfort or failure is public shaming, we eliminate the very...
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