What is Anxiety?
anx·i·e·ty noun: anxiety; plural noun: anxieties a feeling of worry, nervousness, or unease, typically about an imminent event or...
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Dr. Emi Garzitto
- 2 min
Active Listening Cheat Sheet
Listening Is The cornerstone of all conflict and communication practices. 90% of the conflict process is about being a good listener. The...
Dr. Emi Garzitto
- 3 min
Managing Difficult Conversations With Your Children Cheat Sheet
Creating systems and strategies in the home that help children develop the skills required to hold difficult conversations · Tasks...
Dr. Emi Garzitto
- 1 min
Communicating Well At Home Cheat Sheet
TAKE CARE OF YOURSELF FIRST. Make sure you are calm and kind. Your thoughts matter. Go with the intention to hold relationship. ASK FOR...
Dr. Emi Garzitto
- 4 min
Your Brain on Twitter Notes
How It All Began 5 billion years ago Life Began! 300 million years ago: Development of Reptilian Brain (Brain Stem) 100 million years...
Dr. Emi Garzitto
- 2 min
What Adults Can Do For Children’s Anxiety Cheat Sheet
Home Strategies Declutter the home environment Model Emotional Independence – Stress Contagion – You are in charge of managing your...
Dr. Emi Garzitto
- 2 min
The Attention Economy Cheat Notes
Take small steps Repeat them daily Reinforce success Create consistent routines Do less Have less Eat meals together with no electronic...
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