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Your Brain on Lonely
Photo by Anthony Tran on Unsplash I am talking to a group of university undergrad students via Skype. The topic is neuroplasticity and...
Dr. Emi Garzitto
3 min read


You Are Your Past
You are not your past. Tony Robbins If there is any dispute that your traits and beliefs are passed down through your DNA, you haven't...
Dr. Emi Garzitto
3 min read


Pick One - Pass it Down
I sometimes make stupid decisions. It sounds good at the time, but as the decision rolls out, my better judgement is challenged. Years...
Dr. Emi Garzitto
2 min read


It Always Takes Longer Than You Think!
If I don't write it in my calendar, it is not going to happen. If a task is not on my list, I have a 50-50 chance of forgetting it. Ah,...
Dr. Emi Garzitto
2 min read


The Power of More Than One
I am once again staring out at miserable rain and snow. It is March. Spring is just around the corner. Outside my window there are big...
Dr. Emi Garzitto
3 min read


Can We Teach Happiness?
I am at a school meeting attended by a classroom teacher, a resource teacher, a school administrator, a support worker and myself as a...
Dr. Emi Garzitto
3 min read


How to Teach Anxiety (Part Two)
All of our interactions and responses influence those around us. The adults in the primary support system for children have a tremendous...
Dr. Emi Garzitto
2 min read


How to Teach Anxiety (Part One)
Stress is a normal part of our everyday experience, yet, increasingly we are finding children who are challenged with the practice of...
Dr. Emi Garzitto
2 min read


Happiness is a Muscle
Photo by Ben Rosett on Unsplash Recently I watched and rewatched a PBS special on happiness. The documentary examined the growing study...
Dr. Emi Garzitto
2 min read


Training Your Brain For Transformation
I have to admit to one of my guilty pleasures in order to give this blog post some context. I love watching the TV show, “The Biggest...
Dr. Emi Garzitto
4 min read


Why the Word Bully Does Not Work
One of the great learning in my years as a vice principal, through countless investigations of disputes of all kinds, rarely will you...
Dr. Emi Garzitto
3 min read


The Counter Point to Technology
How Do We Put Back in Curriculum What Technology Takes Away? Technology is moving into the educational sphere in an ever-increasing way. ...
Dr. Emi Garzitto
4 min read


The Antidote to Addiction is Connection
Photo by Kelsey Chance on Unsplash The opposite of addiction is not sobriety. It is human connection. Joahan Hari There is a classic...
Dr. Emi Garzitto
3 min read


When Does Care Become Harm?
Photo by Simon Rae on Unsplash Children need love and connection, and they also need practice in contributing to a larger community....
Dr. Emi Garzitto
3 min read


What's It Like to be You?
Photo by Ben White on Unsplash Beliefs are not an intellectual construct, they are an emotional one. Our feelings are always connected to...
Dr. Emi Garzitto
3 min read


Crisis Shows Up in Your Addictions and Distractions
Any chronic distraction creates an artificial balance in your wellbeing. When you train your brain to continuously avoid painful felt...
Dr. Emi Garzitto
3 min read


Your Brain on Repetition
Every effort you make to create small repeated behaviours that move you towards your passions and desires is success. In terms of...
Dr. Emi Garzitto
2 min read


Quick Fire Neural Pathways – Helping Our Brains Wire for Compassion
A fourteen-year-old girl, “Wendy” has been shunned by her social circle for having slandered another high profile fifteen-year-old girl....
Dr. Emi Garzitto
2 min read


Your Children Will Embarrass You
Easy choices. Hard life. Hard choices. Easy life. Jerzy Gregorek Our role in supporting children is to help them make hard choices in...
Dr. Emi Garzitto
3 min read


How Do We Repair What is Broken?
Crisis arrives because we are alive. Crisis is the Mother of all Undos. Crisis comes because death comes because life comes. We cannot...
Dr. Emi Garzitto
4 min read
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