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    Escape From the Office
    Dr. Emi Garzitto
    • 2 min

    Escape From the Office

    What might the new desire for employees to prefer working from home say about existing workplace culture? If the workplace was such a...
    Is This a Signal or a Setback?
    Dr. Emi Garzitto
    • 2 min

    Is This a Signal or a Setback?

    Framing your conflicts as information versus failure can help you move into action rather than freeze and hide. Train yourself to view...
    Is There a Safe Way to Vent?
    Dr. Emi Garzitto
    • 3 min

    Is There a Safe Way to Vent?

    How can you avoid the toxic ways in which venting is expressed in the workplace? How do we help our workplace communities avoid...
    Relationship Over Rules
    Dr. Emi Garzitto
    • 4 min

    Relationship Over Rules

    What do you do when someone you love defies the rules that define you? There is a grieving father in front of me. His shoulders are...
    Before Entering a Difficult Conversation Read This
    Dr. Emi Garzitto
    • 3 min

    Before Entering a Difficult Conversation Read This

    You are about to enter a client meeting. You already know the client is upset. This is the third time you have had to move the order of...
    Martyrs Make Terrible Caregivers
    Dr. Emi Garzitto
    • 4 min

    Martyrs Make Terrible Caregivers

    There are many ways a child will use a Kleenex inside my counselling space. There is the one-blow-and-trash-it method; the...
    Your Brain on Perseverance
    Dr. Emi Garzitto
    • 3 min

    Your Brain on Perseverance

    One of my goals for 2017 was to increase my skill at swimming so that I can eventually overcome my fear of swimming in open water. As a...
    Racial Profiling and Bouillon Powder
    Dr. Emi Garzitto
    • 2 min

    Racial Profiling and Bouillon Powder

    I am a little nervous going through American customs. My husband's skin colour and last name meant that when we were dating during the...
    Fear is Easy
    Dr. Emi Garzitto
    • 3 min

    Fear is Easy

    Photo by Fillipo Ruffini on Unsplash Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do. Remember our...
    Power of Community
    Dr. Emi Garzitto
    • 3 min

    Power of Community

    I am once again staring out at miserable rain and snow.  It is March.  Spring is just around the corner. Outside my window there are big...
    What is Anxiety?
    Dr. Emi Garzitto
    • 2 min

    What is Anxiety?

    anx·i·e·ty noun: anxiety; plural noun: anxieties a feeling of worry, nervousness, or unease, typically about an imminent event or...
    Training Your Brain For Transformation
    Dr. Emi Garzitto
    • 4 min

    Training Your Brain For Transformation

    I have to admit to one of my guilty pleasures in order to give this blog post some context.  I love watching the TV show, “The Biggest...
    The Antidote to Addiction is Connection
    Dr. Emi Garzitto
    • 3 min

    The Antidote to Addiction is Connection

    Photo by Kelsey Chance on Unsplash The opposite of addiction is not sobriety. It is human connection. Joahan Hari There is a classic...
    Who Takes Care of the Caregiver?
    Dr. Emi Garzitto
    • 3 min

    Who Takes Care of the Caregiver?

    Photo by CDC on Unsplash Our moments of "unkind" and "mean" happen most when we are depleted. If you are hungry, angry, lonely or tired;...
    When Does Care Become Harm?
    Dr. Emi Garzitto
    • 3 min

    When Does Care Become Harm?

    Photo by Simon Rae on Unsplash Children need love and connection, and they also need practice in contributing to a larger community....
    What's It Like to be You?
    Dr. Emi Garzitto
    • 3 min

    What's It Like to be You?

    Photo by Ben White on Unsplash Beliefs are not an intellectual construct, they are an emotional one. Our feelings are always connected to...
    Fear is Easy
    Dr. Emi Garzitto
    • 3 min

    Fear is Easy

    Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do. Remember our rule of thumb: The more scared we...
    Quick Fire Neural Pathways – Helping Our Brains Wire for Compassion
    Dr. Emi Garzitto
    • 2 min

    Quick Fire Neural Pathways – Helping Our Brains Wire for Compassion

    A fourteen-year-old girl, “Wendy” has been shunned by her social circle for having slandered another high profile fifteen-year-old girl....
    Your Children Will Embarrass You
    Dr. Emi Garzitto
    • 3 min

    Your Children Will Embarrass You

    Easy choices. Hard life. Hard choices. Easy life. Jerzy Gregorek Our role in supporting children is to help them make hard choices in...
    Adjusting to the New Normal
    Dr. Emi Garzitto
    • 2 min

    Adjusting to the New Normal

    Find the right time. Take small steps. Repeat. This will help you adapt to a new normal. Adjusting to a new normal is going to require...

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