Breaks can be used to improve workplace culture, support staff wellness and the building of resilience skills. If you need help trying...

What does this do to our social engagement? How does this affect our ability to truly listen and hear the other? Is it possible that the...

Take away that face and facial recognition pattern and you have a nervous system that is unable to take care of itself. And that is a...

Last year while walking on my home commute from my workday, I watched two of my elementary aged students toss their back packs to what...

There is no Sleepy Hollow on the internet, no peaceful spot where contemplativeness can work its restorative magic. There is only the...

Easy to learn, hard to master. This is the goal of every video game developer.  It is the hallmark of the gaming industry.  It allows a...

When my mother was a little girl in Northern Italy on a small family farm, she would  watch baby chicks hatch out of their eggs. She was...

It is evening, we are both tired from the travelling and colds that keep lingering in our lungs. We sit outside the balcony of our unit...

I am once again staring out at miserable rain and snow.  It is March.  Spring is just around the corner. Outside my window there are big...

My love affair for cheese is well documented.  You can see my blog post on my cheese making course experience here.  If I ever go to...

anx·i·e·ty noun: anxiety; plural noun: anxieties a feeling of worry, nervousness, or unease, typically about an imminent event or...

Photo by Simon Rae on Unsplash Children need love and connection, and they also need practice in contributing to a larger community....

Photo by Ben White on Unsplash Beliefs are not an intellectual construct, they are an emotional one. Our feelings are always connected to...

Find the right time. Take small steps. Repeat. This will help you adapt to a new normal. Adjusting to a new normal is going to require...