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  • Writer's pictureDr. Emi Garzitto

Be Still



It is evening, we are both tired from the travelling and colds that keep lingering in our lungs.



We sit outside the balcony of our unit watching a beautiful sunset.  I have a glass of wine in my hand.


We have a magnificent view.  We are silent.


We let the sound of water breathing in and out be our voice.


I am very aware that this is a privilege most people on the planet cannot afford.  The 2/3's of the global population living on $2 a day or less, the African famines, the Syrian crisis.  There is plenty of pain to go around.


For the moment, I am grateful that I can be here.  I can see, hear, feel and be in a magnificent space. All my senses are still able.


That is all I am going to do for the next few days. Write. Walk. Swim. Breathe. Eat. Drink.  And feel the utter gift that I have all the resources I need to be still.


Be still.




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