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  • Writer's pictureDr. Emi Garzitto

Your Beautiful Trauma Chapter Notes

Your Beautiful Trauma Chapter Notes

Chapter 1

  • Lao Tse:, “Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step”

  • Energy Medicine Practice:

  • Specialized Kinesiology:

  • Neurolinguistic Programming:

  • Energy Medicine:

  • Other Information Sources:,

  • Leonard Cohen:

  • Aristotle: are what we repeatedly do. Excellence therefore is not an act but a habit.

  • History of Friuli:

  • Danaan Parry


  • Alan Weisman:

  • Yuval Harari:

  • Haddigan, K. (1992). Dealing with anger in conflict situations. B.C.: Justice Institute of British Columbia.

  • Middelton-Moz, J. (1999). Boiling point: The high cost of unhealthy anger to individuals and society.Florida: Health Communications, Inc.

  • Michael Kuhar. The Addicted Brain

  • Gabor Mate:


  • Alex Korb: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Chapter 2 – You Are Crushed

  • Joseph Campbell, The power of myth.

  • Michael Brown, The Presence Process

  • Van Der Kolk, Bessel M.D. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Penguin, NY. 2015

Rothschild, B. The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. W.W. Norton and Company. NY. 2000

Chapter 3

Here is some information on Interpersonal Neurobiology:

Here is some information on Trauma Informed Practice:

Chapter 4

  • Sleeping with Bread – Holding What Gives You Life by Dennis, Sheila and Matthew Linn

  • Can You Drink This Cup by Henri Nouwen a

  • What you tell your problem:

  • How People Learn to Become Resilient:

  • Resilience Research:

  • The Science of Resilience:

  • On multitasking:




Chapter 5

  • The Long View: Stewart Brand:

  • Climate Change and the Long View:

  • Gary Klein and the Pre Mortem



  • How People Make Decisions:


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