Your Beautiful Trauma Chapter Notes
Chapter 1
Lao Tse: https://www.amazon.com/Tao-Te-Ching-Laozi/dp/1535229330, “Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step”
Energy Medicine Practice:
Specialized Kinesiology: http://canask.org
Neurolinguistic Programming: http://www.nlpu.com/NLPU_WhatIsNLP.html
Energy Medicine: http://www.innersource.net/em/about/energy-medicine.html
Other Information Sources: http://www.creativeedgeconsulting.com, https://www.amazon.ca/Hands-Light-Healing-Through-Energy/dp/0553345397
Leonard Cohen: https://qz.com/835076/leonard-cohens-anthem-the-story-of-the-line-there-is-a-crack-in-everything-thats-how-the-light-gets-in/
Aristotle:https://sidsavara.com/excellence-as-a-habit/We are what we repeatedly do. Excellence therefore is not an act but a habit.
History of Friuli: http://www.encyclopedia.com/places/spain-portugal-italy-greece-and-balkans/italian-political-geography/friuli
Danaan Parry https://www.amazon.ca/Warriors-Heart-DanaanParry/dp/1439263922
Evolution:www.bighistoryproject.com
Alan Weisman: http://www.worldwithoutus.com/about_book.html
Yuval Harari: http://www.ynharari.com
Haddigan, K. (1992). Dealing with anger in conflict situations. B.C.: Justice Institute of British Columbia.
Middelton-Moz, J. (1999). Boiling point: The high cost of unhealthy anger to individuals and society.Florida: Health Communications, Inc.
Michael Kuhar. The Addicted Brain
Gabor Mate: https://drgabormate.com
https://drgabormate.com/book/in-the-realm-of-hungry-ghosts/
Alex Korb: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time https://www.amazon.ca/gp/product/1626251207/ref=as_li_tl?tag=baupthwrtr-20&ie=UTF8&camp=1789&creative=390957&creativeASIN=1626251207&linkCode=as2&linkId=77N7NCUP6RIJGHSV
Chapter 2 – You Are Crushed
Joseph Campbell, The power of myth. http://billmoyers.com/series/joseph-campbell-and-the-power-of-myth-1988/
Michael Brown, The Presence Processhttp://www.namastepublishing.com/the-presence-process/
Van Der Kolk, Bessel M.D. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Penguin, NY. 2015
Rothschild, B. The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. W.W. Norton and Company. NY. 2000
Chapter 3
Here is some information on Interpersonal Neurobiology:
https://therapistuncensored.com/episodes/tu15-decoding-the-science-of-interpersonal-neurobiology/
https://therapistuncensored.com/episodes/tu16-inside-the-mind-of-dr-dan-siegel-an-interview/
Here is some information on Trauma Informed Practice:
https://therapistuncensored.com/episodes/tu05-how-attachment-impacts-adult-relationships-attachment-101-part-1/https://therapistuncensored.com/episodes/tu05-how-attachment-impacts-adult-relationships-attachment-101-part-1/
https://therapistuncensored.com/episodes/tu06-how-attachment-impacts-adult-relationships-continued-part-2-attachment-102-part-2/
Chapter 4
Sleeping with Bread – Holding What Gives You Life by Dennis, Sheila and Matthew Linn https://www.amazon.com/Sleeping-Bread-Holding-What-Gives/dp/0809135795
Can You Drink This Cup by Henri Nouwen a https://www.amazon.ca/Can-You-Drink-Henri-Nouwen/dp/1594710996
What you tell your problem:
How People Learn to Become Resilient: https://www.newyorker.com/science/maria-konnikova/the-secret-formula-for-resilience
Resilience Research: http://www.resilienceresearch.org
The Science of Resilience: https://www.gse.harvard.edu/news/uk/15/03/science-resilience
On multitasking: https://news.stanford.edu/2009/08/24/multitask-research-study-082409/
http://www.uiw.edu/ctl/documents/researchonmultitasking.pdf
https://www.psychologytoday.com/blog/brain-wise/201209/the-true-cost-multi-tasking
https://www.forbes.com/sites/travisbradberry/2014/10/08/multitasking-damages-your-brain-and-career-new-studies-suggest/#2ea42ff256ee
Chapter 5
The Long View: Stewart Brand: http://longnow.org
Climate Change and the Long View: http://e360.yale.edu/features/taking-the-long-view-the-forever-legacy-of-climate-change
Gary Klein and the Pre Mortem https://www.gary-klein.com
https://www.mckinsey.com/business-functions/strategy-and-corporate-finance/our-insights/strategic-decisions-when-can-you-trust-your-gut
https://www.psychologytoday.com/blog/seeing-what-others-dont/201510/the-pro-mortem-method
How People Make Decisions: https://www.amazon.ca/Sources-Power-People-Make-Decisions/dp/0262611465
https://itunes.apple.com/ca/book/the-life-changing-magic-of-tidying-up/id892137138?mt=11,