• Dr. Emi Garzitto

Your Beautiful Trauma Chapter Notes




Your Beautiful Trauma Chapter Notes

Chapter 1

  • Lao Tse: https://www.amazon.com/Tao-Te-Ching-Laozi/dp/1535229330, “Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step”

  • Energy Medicine Practice:

  • Specialized Kinesiology: http://canask.org

  • Neurolinguistic Programming: http://www.nlpu.com/NLPU_WhatIsNLP.html

  • Energy Medicine: http://www.innersource.net/em/about/energy-medicine.html

  • Other Information Sources: http://www.creativeedgeconsulting.com, https://www.amazon.ca/Hands-Light-Healing-Through-Energy/dp/0553345397

  • Leonard Cohen: https://qz.com/835076/leonard-cohens-anthem-the-story-of-the-line-there-is-a-crack-in-everything-thats-how-the-light-gets-in/

  • Aristotle:https://sidsavara.com/excellence-as-a-habit/We are what we repeatedly do. Excellence therefore is not an act but a habit.

  • History of Friuli: http://www.encyclopedia.com/places/spain-portugal-italy-greece-and-balkans/italian-political-geography/friuli

  • Danaan Parry https://www.amazon.ca/Warriors-Heart-DanaanParry/dp/1439263922

  • Evolution:www.bighistoryproject.com

  • Alan Weisman: http://www.worldwithoutus.com/about_book.html

  • Yuval Harari: http://www.ynharari.com

  • Haddigan, K. (1992). Dealing with anger in conflict situations. B.C.: Justice Institute of British Columbia.

  • Middelton-Moz, J. (1999). Boiling point: The high cost of unhealthy anger to individuals and society.Florida: Health Communications, Inc.

  • Michael Kuhar. The Addicted Brain

  • Gabor Mate: https://drgabormate.com

  • https://drgabormate.com/book/in-the-realm-of-hungry-ghosts/

  • Alex Korb: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time https://www.amazon.ca/gp/product/1626251207/ref=as_li_tl?tag=baupthwrtr-20&ie=UTF8&camp=1789&creative=390957&creativeASIN=1626251207&linkCode=as2&linkId=77N7NCUP6RIJGHSV

Chapter 2 – You Are Crushed

  • Joseph Campbell, The power of myth. http://billmoyers.com/series/joseph-campbell-and-the-power-of-myth-1988/

  • Michael Brown, The Presence Processhttp://www.namastepublishing.com/the-presence-process/

  • Van Der Kolk, Bessel M.D. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Penguin, NY. 2015

Rothschild, B. The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. W.W. Norton and Company. NY. 2000

Chapter 3

Here is some information on Interpersonal Neurobiology:

https://therapistuncensored.com/episodes/tu15-decoding-the-science-of-interpersonal-neurobiology/

https://therapistuncensored.com/episodes/tu16-inside-the-mind-of-dr-dan-siegel-an-interview/

https://www.psychologytoday.com/ca/blog/inspire-rewire/201412/brain-insights-and-well-being

Here is some information on Trauma Informed Practice:

https://therapistuncensored.com/episodes/tu05-how-attachment-impacts-adult-relationships-attachment-101-part-1/https://therapistuncensored.com/episodes/tu05-how-attachment-impacts-adult-relationships-attachment-101-part-1/

https://therapistuncensored.com/episodes/tu06-how-attachment-impacts-adult-relationships-continued-part-2-attachment-102-part-2/

Chapter 4

  • Sleeping with Bread – Holding What Gives You Life by Dennis, Sheila and Matthew Linn https://www.amazon.com/Sleeping-Bread-Holding-What-Gives/dp/0809135795

  • Can You Drink This Cup by Henri Nouwen a https://www.amazon.ca/Can-You-Drink-Henri-Nouwen/dp/1594710996

  • What you tell your problem:

  • How People Learn to Become Resilient: https://www.newyorker.com/science/maria-konnikova/the-secret-formula-for-resilience

  • Resilience Research: http://www.resilienceresearch.org

  • The Science of Resilience: https://www.gse.harvard.edu/news/uk/15/03/science-resilience

  • On multitasking: https://news.stanford.edu/2009/08/24/multitask-research-study-082409/

  • http://www.uiw.edu/ctl/documents/researchonmultitasking.pdf

  • https://www.psychologytoday.com/blog/brain-wise/201209/the-true-cost-multi-tasking

  • https://www.forbes.com/sites/travisbradberry/2014/10/08/multitasking-damages-your-brain-and-career-new-studies-suggest/#2ea42ff256ee

Chapter 5

  • The Long View: Stewart Brand: http://longnow.org

  • Climate Change and the Long View: http://e360.yale.edu/features/taking-the-long-view-the-forever-legacy-of-climate-change

  • Gary Klein and the Pre Mortem https://www.gary-klein.com

  • https://www.mckinsey.com/business-functions/strategy-and-corporate-finance/our-insights/strategic-decisions-when-can-you-trust-your-gut

  • https://www.psychologytoday.com/blog/seeing-what-others-dont/201510/the-pro-mortem-method

  • How People Make Decisions: https://www.amazon.ca/Sources-Power-People-Make-Decisions/dp/0262611465

  • https://itunes.apple.com/ca/book/the-life-changing-magic-of-tidying-up/id892137138?mt=11,


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