Habits to Help You Navigate Conflict

I want to share one of my favourite podcast interviews to date with Motivational Speaker @theJasonHarwood.

In this podcast I speak with Jason about the importance of managing your internal conflict. I provide 5 strategies you can practice in under 3 minutes, that will help you build resilience and manage your uncomfortable feelings. It was great fun chatting with Jason and I really enjoyed this conversation. Enjoy!

https://podcasts.apple.com/us/podcast/happily-ever-habits/id1595159273