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    Become a Pro at Managing Conflict
    Dr. Emi Garzitto
    • 1 min

    Become a Pro at Managing Conflict

    Internal conflict drives external conflict. Your first task at getting good at managing conflict is to become aware of all the signs and...
    Habits to Help You Navigate Conflict
    Dr. Emi Garzitto
    • 1 min

    Habits to Help You Navigate Conflict

    I want to share one of my favourite podcast interviews to date with Motivational Speaker @theJasonHarwood. In this podcast I speak with...
    Look at Me When You Say Thank You
    Dr. Emi Garzitto
    • 1 min

    Look at Me When You Say Thank You

    Workplace culture takes place in the small repeated micro practices of all of its members. It is not the large initiatives, one time...
    Panic Attacks in the Workplace
    Dr. Emi Garzitto
    • 2 min

    Panic Attacks in the Workplace

    How can you help someone when they are beginning to spin into overwhelm? What can you do to help yourself or the people around you when...
    Managing Grief in the Workspace
    Dr. Emi Garzitto
    • 2 min

    Managing Grief in the Workspace

    Grief is the byproduct of caring about something. You cannot be sad about something leaving, dying, or failing unless you have invested...
    Redefining Work Breaks
    Dr. Emi Garzitto
    • 2 min

    Redefining Work Breaks

    Breaks can be used to improve workplace culture, support staff wellness and the building of resilience skills. If you need help trying...
    Finding What You Love
    Dr. Emi Garzitto
    • 2 min

    Finding What You Love

    Do what you love should be more than a slogan or meme. It should be the preoccupation of every workspace. Finding love is not just...
    The Myth of the Family Dinner
    Dr. Emi Garzitto
    • 2 min

    The Myth of the Family Dinner

    How many meals do you eat together as one household per week? How many meals do you eat together as one household undistracted? Not in...
    Can You Teach Social Emotional Skills from a Box?
    Dr. Emi Garzitto
    • 2 min

    Can You Teach Social Emotional Skills from a Box?

    You cannot teach social emotional skills with just words, visuals, research and stellar lesson plans. You have to do the work. You need...
    Stop Using the Word Bully
    Dr. Emi Garzitto
    • 3 min

    Stop Using the Word Bully

    A Guide for Parents In the majority of cases what we call “bullying” is someone poorly managing their own nervous system. What we must do...
    Small Steps Big Changes
    Dr. Emi Garzitto
    • 1 min

    Small Steps Big Changes

    The benefits of including small focused interruptions in workplace culture Building resilient workplace cultures is not complicated. It...
    Building Resilience in the Workplace
    Dr. Emi Garzitto
    • 2 min

    Building Resilience in the Workplace

    3 Strategies to Bring Into Every Workplace to Build Resilience and Strengthen Workplace Culture The small but daily choices we make...
    The Problem With Zoom
    Dr. Emi Garzitto
    • 2 min

    The Problem With Zoom

    What does this do to our social engagement? How does this affect our ability to truly listen and hear the other? Is it possible that the...
    Dr. Emi Garzitto
    • 2 min

    Adjusting to the New Normal

    Find the right time. Take small steps. Repeat. This will help you adapt to a new normal. Adjusting to a new normal is going to require...
    Dr. Emi Garzitto
    • 2 min

    There is An Opening

    A crisis leaves space where hard feelings can become undone and softened. Vulnerability provides an opportunity for broken spaces to...
    Dr. Emi Garzitto
    • 4 min

    What is Crisis?

    We think that crisis arrives as a sudden explosive disruption but that is an illusion. The roots of crisis move slowly. There is a...
    Countering the Culture of Slights
    Dr. Emi Garzitto
    • 4 min

    Countering the Culture of Slights

    I was listening on a podcast where one of the guests was told about an incident where a female staff member felt harmed when a male...
    The Brain Based Workplace — 4 Strategies to Help Employees and Executives Optimize Productivity
    Dr. Emi Garzitto
    • 3 min

    The Brain Based Workplace — 4 Strategies to Help Employees and Executives Optimize Productivity

    In an interview with Sam Harris, Daniel Goleman states, “As your mind is, your life becomes.’ Goldman talks about screen time as...
    Where is the Silence?
    Dr. Emi Garzitto
    • 2 min

    Where is the Silence?

    There is no Sleepy Hollow on the internet, no peaceful spot where contemplativeness can work its restorative magic. There is only the...
    Don't Tell Me to Smile!
    Dr. Emi Garzitto
    • 1 min

    Don't Tell Me to Smile!

    Photo by Nathan Dumlao on Unsplash If I am asking you to so something you don't feel like doing, I am not helping you, in fact I am...
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